still not supporting my weight and sharply painful under load, but i went for a brief bike-ride this morning up a moderate hill and the knee, though uncomfortable allowed me to complete the journey and so i will put this one in the victory column.
the knee is sore now though i`m confident that the healing process is underway.
I'm starting month 15 of my illness and recovery.
ReplyDeleteTourist. :p
yeah.
ReplyDeletei am recovering from 15 years with the mother of my children.
get better brother...it`s the best revenge.
i just this minute completed 4 reps with 275 pounds of stiff-legged deadlifts. i can`t bend the right knee enough to support any of the load yet.
next week.