Friday, July 24, 2009

knee update, one week on.

yesterday i finally was able to go into a full squat and do 10 reps with just my body weight, with the help of a door handle for balance.

today i was able to do 205 for 4 deadlifts at the horizontal squat position which is as deep as i ever go when deadlifting.

it was extremely encouraging to be able to recruit quadracep muscles at the bottom position after only one week of injury to the knee, though i will know in a couple of hours how my body is going to react to the stress.

that`s what the ibuprophen is for.

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