fear is a trigger.
it is made up of memories of similar events to the one you are fearful of now.
you are pre-supposing that what you are experiencing now is the same as the experiences that went before.
and you are wrong.
when you take a moment and realise that what you are experiencing now is a unique opportunity to react differently to what may appear to be a familiar frightening situation, you can choose to react differently.
relax for a moment.
learn something new about yourself.
breathe.
smile.
move fluidly and with purpose.
three things you never did out of a fear reaction before.
did you feel differently as a response?
well, this is the beginning of conquering what you though was a fear.
a new environment to exist in that will begin to set you free.
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