gratitude.....

....it comes down to this; be grateful, it just feels good.

studies have shown that the process of being grateful, speaking, writing and otherwise processing gratitude, released brain chemicals that make us feel good.

so here is my induction into feeling good.

i am grateful for a long list of things, and i will list a few of them here.

friends.

little dogs.

my children.

my health.

the perfect shot.

community.

recognising.

the look of love in her eyes.

the look of love in her eyes.

the look of love in her eyes.

talent.

skills won hard through practice.

the on-going second chance that life offers.

......there, i feel better now.