played soccer on wednesday and did a 70% showing. frustrating in that i wanted to get going and push harder occasionally, but i was too aware of the discomfort of the joint.
yesterday was tough as the knee was really stiff again above the joint and i noticed a small amount of inflammation below the knee, which has since gone.
i will have a week of rest at the cottage.
at least i can walk and run and look forward to a full return eventually.