"kellogs are working to make thier cereals more nutritious."
if they managed people wouldn`t eat them.
oatmeal, or as we called it as kids, porridge, is a dense, low glycemic food that is equally good for men and for horses......and as any horse owner will tell you......he ain`t feeding morning star lucky charms.
the majority of commercially available cereals are only as nutritious as the milk you drown them in, and your are better off eating the box they came in as they provide many minerals, oils and types of fibre not found in the nutitionally inert consumer product inside.
many of my weight-loss clients struggle with their wieght simply because the makers of these products lie to them, and while people try to limit caloric intake, the body needs nutrition from the calories ingested.
you would have to eat an entire box of special k, for example, to get enough protien and carbohydrate in a useable form to make it to lunch........
.......so people struggle in agony all morning and over eat at lunch.......or struggle further in cognitive deficit until supper and then devour whatever is available then.
and continue to eat late into the evening, because the bodies natural tendancy is to eat when real food is available.
stomachs don`t lie.
eat oatmeal in the morning and have a salad for lunch and a sandwich and fruit for supper.
and wake up hungry.
repeat.....and live lean and strong with energy all day.
and stop getting diet advice from commercials.