a week has gone by and yeaterday i got out on the field with my boys for a bit of a kick-about.
the knee held up for an hour or so of taking shots and passing and running about.
good news.
it was sore but managable last night and this morning i got through some light deadlifts, maxing out at 255 for 6 reps.
stairs a re still a challenge though, so i figure another two weeks of rest and progressive training before i risk a runout with the team.
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