well, three days since i tweaked the knee and not much has changed.
went for a long walk yesterday and the knee was solid, except for climbing stairs, where i experienced intermitant pain as i climbed.
this week will be one of waiting for the climbing pain to dissipate so that i can begin to directly work the leg muscles again.
in the meantime i will do the stiff-legged deadlifts and ride the bike moderately.
i have seen no diminishing of the muscle around the knee which is usually indicative of more serious damage to the ligaments of the knee and i`ve been able to walk on the flat without discomfort at all and ride the bike with only minor discomfort.
all going well i should be on the pitch again in a month.