yesterday i finally was able to go into a full squat and do 10 reps with just my body weight, with the help of a door handle for balance.
today i was able to do 205 for 4 deadlifts at the horizontal squat position which is as deep as i ever go when deadlifting.
it was extremely encouraging to be able to recruit quadracep muscles at the bottom position after only one week of injury to the knee, though i will know in a couple of hours how my body is going to react to the stress.
that`s what the ibuprophen is for.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment