fear. we are born with a fear of loud noises and a fear of falling. everything else is learned.
we have learned to be afraid of everything but loud noises and falling.
that means everything we are afraid of is created in our heads without direct stimulation. reaction to direct stimulation is isn`t fear. it`s a reaction. the memory of a reaction can become a fear though.
so what do we do about all the fear going on?
look at where we get it from.
t.v. , newspapers, government, unfounded beliefs of others, outright lies meant to manipulate, accidental imprints(rare) and assumptions we make that can become accepted as fact about threats.
once we understand the delivery system for fears then we can begin to edit the process.
stop watching t.v. and reading newspapers.
when someone makes a fear-inducing statement, challenge the statement. this includes government.
avoid outright liars.
how do you tell a liar? accept all statements from a human as factual until they are proven wrong. if a person persists making erroneous statements..........edit them.
the most difficult area of fear delivery is the erronious ideas we use to run our lives. these pre-suppositions can be hard to detect and therefore hardest to change.
watch the language you use to describe your reality. it is obvious in others. some people are positive, others negative. which are you?
editing your own language can be the most effective means of eradicating fear from our lives.
we talk ourselves in and out of our lives.
why choose to nag the shit out of yourself and create rotten outcomes?
just habit. though so.
choose the happy, irrational optimism. i know you will like it. i`m positive.
if your internal nag won`t stop, tell it to shut the fuck up, laugh and choose a positive outcome.
fear can`t survive without willing participants.