well, three days since i tweaked the knee and not much has changed.
went for a long walk yesterday and the knee was solid, except for climbing stairs, where i experienced intermitant pain as i climbed.
this week will be one of waiting for the climbing pain to dissipate so that i can begin to directly work the leg muscles again.
in the meantime i will do the stiff-legged deadlifts and ride the bike moderately.
i have seen no diminishing of the muscle around the knee which is usually indicative of more serious damage to the ligaments of the knee and i`ve been able to walk on the flat without discomfort at all and ride the bike with only minor discomfort.
all going well i should be on the pitch again in a month.
fingers crossed.
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pissed off kitty.......
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you are encouraged to comment as you see fit and all comments will be published.
the topics run from the spiritual to the frivolous to the mildly political, and all points in between.
and remember; all sales are final and don`t take any wooden nickels..........and keep your stick on the ice.
goldtop dream.
Blog Archive
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2009
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July
(39)
- another nail in the coffin.....
- another boring knee update.
- hacker.....
- knee update for thursday....
- and if you didn`t like the last one.....
- you`re not going to like this one......
- yep, that`s right, another knee update.
- cynthia.
- perfect.
- your breaking news knee update for monday....
- knee update for sunday.
- dhmo concerns.
- knee update, one week on.
- andrew keen.
- oh shit....
- a question.
- knee update, mcl tear.
- a visit to the chiropractor.
- it doesn`t suprise me at all.
- says it all.
- knee, day 5.
- knee update.
- this struck me as being funny.....
- knee injury.
- nasa
- we knew that.
- this is what the u.n. is all about.
- hey al.....
- obama`s faulty history lesson.
- elvis costello.....
- brace yourself, homies.....
- crybabies.
- er, um....right.
- the paradox of choice.
- religion vs. science.
- diplomacy.
- 4th of july.
- hey liberals.....
- canada day.
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July
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About Me
- Dr.Alistair
- My name is Alistair Kinnear. I am a Certified Hypnotherapist, NLP Practitioner and Life Coach, and I am working on my Doctorate in Divinity. I work in helping people to change behaviour and I like to think that I am waking up their spirit in the process.
2 comments:
If you had good old American healthcare, you would be in some kind of treatment center at least once a week receiving such nuggets of wisdom such as "stay off the leg" followed by "do more exercise, wuss" followed by "we need to amputate".
the only thing i really would like is an mri so that i could tell with certainty what had happened and what i could expect.
i would get those same nuggets of wisdom from a canadian gp...and also the ever popular, "you might want to consider not playing soccer again'.
i always like hearing that.
i was considering dressing up like a horse and getting an mri from guelph universities agricultural facility...otherwise it`ll be six months or longer.
obama wants you guys to have healthcare like ours, run by the government, so that you don`t have to pay for your own.
did you know that most large companies give thier employees health benefits in canada.
why, if the government`s is so good?
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