the mind is what we are training. the body just follows blindly along.
what we decide to do, in our mind, makes our bodies go.
when we realise this we begin to prepare our mind more carefully.....
otherwise the careless mind puts the stupid robot body in harm`s way.
the pictures we show ourselves and the voices we hear in our heads make us feel things in our bodies as commands, sensations and emotions.
what pictures are you choosing to show yourself?