on sunday we are in the league cup final.
in the big picture it`s a small thing, but for 22 soccer players it will become more and more important as sunday draws near.
with each day the focus will become sharper and preperations will become more detailed.
each day until then i will post some ideas and methods that i use to prepare for things like this.
the methods are the same for business meetings, sales pitches, negotiations, preparing to go to the gym and of course sports.
today i will do some visualisation exercises, some bike riding (30 km.) and a visit to the gym to focus on core strength, lateral movement and identifying niggles from the strain of back-to-back games on the week-end.
do all senior athletes prepare like this?
does it make a difference?
why don`t all the senior athletes train this way?
no time. lack of committment. lack of understanding of the advantages of such preperation.