i do go on at length about how we store and process information in our heads. i cleverly point out that we see pictures and we hear voices in our minds and we get feelings as a result..........and this is true, but there is something that i have never really delved into here so much until recently as i have been faced with a personal crisis. the power of strong feelings for someone not ready to reciprocate.
so i have to knuckle down to the harsh reality of dissecting my own internal sub-modalities in regard to this other person and methodically diminish all of the stimulus that she has provided me over the space of the last few weeks.
i have diminished the pictures of her in my mind, turned down her voice and watched the feelings that those images triggered diminish in kind.
each time i do this the feelings receed further and over time i will forget how she made me feel.
and tomorrow the sun will rise in the east and all will be well.