we are all part of the same thing. one of many sets of eyeballs of consciousness observing and creating the reality we share. we forget that we are all part of the same thing easily because we are only able to focus on one thing at a time in this form. with eyes, ears, a nose and skin and tastebuds to feed information back on one channel it becomes difficult, at times, to get the sense of attachment to everything back again.
meditation, yoga, tai chi, tarot, i ching, time spent deep in nature, doing art, and many other activities bring our attention back to recognising an attachment to knowledge, intuition, peace and gnosis that we forget exists as we rush about our day.
any practice of a consist and meditative nature will bring to the edge of a greater something familiar and loving., where we can charge up for the next round of existance on this plane.