imagine something fantastic.
it doesn`t have to be something that happened to you, though that would be best. imagine in your mind the person, place or thing or event that you consider fantastic.
go there in your mind now.
tell yourself what you see, what you hear, what you feel. do you smell anything? is there a taste or flavours associated with this experience?
now make the elements stronger. make the colours brighter. turn the lights up, in your mind. illuminate the situation so that you can feel the colours. make the sounds louder and notice how a change in volume can alter the way you feel about whats happening there. do this with all the aspects of this memory and as you do realise that the feelings generated by these memories are as real to you now as when you first had this stimulating experience.
when you hear the sounds made louder does it make the feelings associated with the memory stronger?
how about the images? when you look at the scenes made brighter, more vibrant in colour, do your sensations deepen in response?
notice how the feelings travel through your system, down and around. where do they eventually go? do they push out and away?
examine where the feelings travel to, then............
pull the feeling back and churn it up now, if you`ve managed to capture it, and spin the feeling around............ now double it. double it again and add a blast of energy like trumpets or yelling. yes!
how far can you push this? how good can you make it feel, for no reason?
what will you choose to do now that you feel this good?
anything you want.