so, tomorrow is monday. time to make a list of all the good things that have happened to you in your life. i don`t care that you don`t feel like it. take a piece of paper and a pen and start writing. write what you saw and what you heard and what you did. get into the detail, the colours, the type of sounds and the people around you. the more you detail the memories the more you will vividly re-enact the events now. keep writing and go as far back in your memory as you can to the point where you are writing about your favorite teddy bear or a memorable christmas present or being with people you cared about of that raise at work or promotion. hey, i don`t know, it`s your life.
churn up the bottom of the memory river and relive the high points of your life in your writing.
this piece of paper will be a valuable tool for you to be able to access good, strong memories and new good feelings as a result.