mirror neurons are nerves in the brain that are designed to react to the behaviour of others in such a way that they begin to re-train our bodies to emulate the new behaviour.
monkey see; monkey do.
we tend to intellectualise ourselves out of the functioning of this process and thereby resisting the ability we all have to take on new tasks or becoming better at the old things.
resist the urge to talk yourself out of improvement.
the chatter in the head can get in the way.
just let the body go and it will adapt in ways you can`t imagine........yet.