sit quiety for a time and be aware of yourself loving yourself unconditionally. a love without expectation. a love that is permenantly now. like the certain knnowledge that the sun will rise in the morning. let your mind empty and sit in this love...........if your mind wanders to thoughts, patiently wait until you have come back to love . emptying your mind.
gentle breath in.....and out in love for yourself.
each day find some time to do this and you will be building a relationship with your unonditional love for yourself.
and let go of attachment and resentment and arguement and a conscience about doing so.
we can only hope that others will do the same.
and then let that go too.................