Tuesday, October 31, 2006

the pictures in your head.

did you know you can change them?

did you know you can put different one`s up there?

really exciting ones..........

when was the last time you did that?

thrilled the shit out of yourself.........for no reason other than it felt great.

choose a picture or a movie of something that cranks you up. a memory of something you did or experienced that changed your state to pure pleasure. move the image around and change the lighting and the colours and notice how the changes make you feel and follow the direction that amplifies the state you feel.......

now double the sensation by choosing to now.

if you have got this far in the practice you must realise that we can do this any time we wish to just by imagining the situation as you just did.

the feelings you come away with can now be used to drive the next thing you want to do in your day.

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