we lie to ourselves all the time. we go inside and tell ourselves the most outrageous bullshit and then react as if it were true. we say the most hurtful and damaging things and then feel horrid for hours.....why?
it`s not important to know why. the first lesson here is to understand and accept that we do these things to ourselves. accept with unconditional love for our self. then let it go, realising that we have flexibility and control over this process.
once we have accepted that we lie to ourselves and then feel badly as a result, then we can realise that if the process works so completely and effectively to make us feel terrible, sick, depressed and despondant, then it must work equally effectively to be able to make healthy, joyfull and so full of divine light that it begins to infect and affect others too.
you can`t have it both ways.
it either works for good and for bad feelings, or it doesn`t work at all.
remember what i said about 95% work?
realise now that most of us have worked very hard all our lives to talk ourselves into a bad mood.......
it`s time for a change.
whenever you`re sick and tired of being sick and tired.