it`s pretty simple really. you either feel one way or another. i watch this video and every time i feel, well, awesome.............
i watch it a lot.
what we feel is dependant on what we are thinking about. controlling our feelings is a matter of controlling what we choose to feel, consistantly, over time. ted nugent might not be your taste, but something is. go to youtube and type in your favorite performer`s name and there is bound to be something there for you to watch and listen to..........you will feel better as a result.
if we all did a bit more of that each day there would be no need for guns.