i forget to meditate. sometimes i go weeks without the practice. then, for no apparent reason i find myself deep in a place where there is no dialog.the practice of putting colours togther on canvas does that for me.
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If I don't meditate for even a day I find myself lost, just a little bit anyway.
well yes, there is something guiding about the stillness of meditation. i seem to recharge somehow. things seem to make more sense as a result.
that exercise above came out of an hour sitting with my oldest boy while we painted.
self-help is, after all, helping the self.
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